Life Balanced

Public Communications Expert
​&
Wellness Professional

I hold a B.A. in Public Communication from American University in Washington, D.C. and have more than 20 years of experience in public relations, community relations, and marketing. I also graduated with honors from the National Holistic Institute in Emeryville, California as a Certified Massage Therapist and Health Educator. Since 2012, I have split my time between PR/marketing consulting and wellness; post injury and post surgery massage therapy, self care education, and stress management coaching. I am currently based in Cambridge, Massachusetts working as the Program & Marketing Specialist at the Center for Mindfulness & Compassion, part of the Cambridge Health Alliance and Harvard Medical School. 

Travel Commenced

"Twenty years from now you will be more disappointed by the things you didn't do
than by the ones you did do.
So throw off the bowlines, sail away from the safe harbor.
Catch the trade winds in your sails.
​Explore. Dream. Discover."
​- Mark Twain
My father and grandfather were both National Park Rangers so I grew up with a love for adventure and exploration that continues today.

Amusement Achieved

I believe that more people should think more things are more funny.
We should have moderation in all things, including moderation.
We free ourselves by forgiving others and kindness costs us nothing.
This is the path to happiness.